L-苏糖酸为多种维生素C的可降解副产物   ，还可以促进会复合维生素C的释放和再生利用  ，才能升高其渗透性  ，且与胰岛享有信息化目的  ，当做金屬制铝阴离子的膜淀粉酶能令金屬制铝阴离子易与淀粉酶质或淀粉酶质融合而主动物释放和再生利用  ，在人體中包括较高的顺利渗透性 。镁可利用抑止Na⁺-K⁺-ATP酶及镁-ATP酶  ，调接感觉运动神经中枢感觉运动神经递质如儿茶酚胺、阿片蛋白激酶及感觉运动神经DNA多巴胺受体会影响交感周围中枢神经周围中枢神经功效及皮质激素对周围中枢神经功效的设定 。考虑到脑脊液内镁阴离子含量不低于血浆  ，因纯粹给与可用的镁盐如MgSO₄或MgCl₂   ，针对于脑内镁阴离子含氧量的挺高的作用不大  ， 。L-苏糖酸镁更具很高的菌物合理利用度  ，采用食物补充L-苏糖酸镁都需要有效的增加脑内的镁阴阳离子能力  ，借助提生脑镁都需要增有力鼠的长预期记录能力力  ，都需要以避免和回到记录能力偏差  ，有所改善了学习培训和记录能力基本功能；制疗信念裂变症  ，对突触有维护意义  ，概率具制疗阿尔茨海默氏病的前景 。γ-氨基丁酸是喂乳甲壳动物运动周围感觉神经中枢运动周围感觉神经整体内最重要要的胺基酸类运动周围感觉神经递质  ，对运动周围感觉神经元的行为存在缓和效用  ，在深度睡眠的上下调整中产生主要要的效用  ，γ-氨基丁酸有促进会深睡的顺利职能 。Mg²⁺可加强γ-氨基丁酸引起的电流大小   ，借助正性变构调节器机制化影晌 γ-氨基丁酸 A 型多巴胺受体的实用功能 。 在本实验英文中 L-苏糖酸镁本就无催眠能力  ，但与巴比妥类共同的能力  ，必定经济条件下能改进睡眠时间 。

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氨基酸螯合钙Amino acid chelate calcium、抗坏血酸锰Manganese Ascorbate、、赖氨酸甘氨酸镁Magnesium Lysinate Glycinate、甘氨酸谷氨酰胺镁Magnesium Glycinate Glutamine、百香果酸苹果6酸镁Magnesium Citrate Malate、檸檬酸锶Strontium Citrate、柠檬百香果酸锰Manganese Citrate、百香果酸铜Copper Citrate、天门冬氨酸锂Lithium Aspartate、牛磺酸硒Selenium Taurate

Effects of Magnesium L-threonate on sleep

L-threonic acid, as a degradation product of vitamin C, can promote the absorption and utilization of vitamin C, thereby improving its activity, and has a synergistic effect with insulin. As a carrier of metal ions, metal ions can be easily combined with amino acids or proteins and be absorbed and utilized by animals, and has a high physiological activity in the human body. By inhibiting Na⁺-K⁺-ATPase and magnesium-ATPase, magnesium can regulate central neurotransmitters such as catecholamines, opioid receptors and nerve DNA receptors to affect central nervous function and hormone regulation of nerve function. Since the content of magnesium ions in cerebrospinal fluid is higher than that in plasma, the simple administration of commonly used magnesium salts such as MgSO₄ or MgCl₂ has little effect on the increase of magnesium ion content in brain. Magnesium L-threonate has a high bioavailability. Dietary supplementation of magnesium L-threonate can significantly increase the level of magnesium ion in the brain, enhance the short and long term memory of rats, prevent and restore memory defects, and improve learning and memory functions. Treating schizophrenia, which has a protective effect on synapses, may have potential to treat Alzheimer's disease. Gamma-aminobutyric acid (GAMma-aminobutyric acid) is the most important amino acid neurotransmitter in the central nervous system of mammals. It has inhibitory effect on the activity of neurons and plays an important role in the regulation of sleep. Gamma-aminobutyric acid has the physiological function of promoting sleep. Mg²⁺ can enhance the current induced by gamma-aminobutyric acid and affect the function of gamma-aminobutyric acid type A receptor through positive allosteric regulatory mechanisms. In this experiment, magnesium L-threonate itself has no hypnotic effect, but it can improve sleep under certain conditions by interacting with barbiturates.

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Amino acid chelate calcium, Manganese Ascorbate, Magnesium Lysinate Glycinate, Magnesium lysinate glycinate, magnesium glutamine Glycinate Glutamine, Magnesium Citrate Malate, Strontium Citrate, Manganese Citrate, Copper citrate Citrate, Lithium Aspartate, Selenium Taurate.